Education Blog

Spring Cleaning for Outdoor Fun

As winter’s lingering shadow lessens, and the sun shines brighter and warmer every day, it’s an ideal time to give your front and back yards a thorough spring cleaning in preparation for a long stretch of satisfying, beautiful, and safe outdoor fun. Here are some suggestions for outdoor spring cleaning: Rake it up! Put the…

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Hooray for Earth Day!

For some Americans, buying organic vegetables, recycling, and biking to work are just a part of a modern healthy lifestyle, one that also happens to benefit the planet we live on. But there was a time when these environmentally sustainable habits were not part of everyday life, and when the protection of the planet was…

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National Lawn and Garden Month

It’s fitting that the month during which we celebrate Earth Day is also National Lawn & Garden Month. Spring in Maryland is finally in full force, and this is the ideal time to nurture and beautify your own small patch of earth – your yard or garden. Here are some earth-friendly ways to turn your…

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Every Burst Counts: New Discoveries About the Power of Short Intense Workouts

For a long time, most devoted exercisers have adhered to the rule that a sustained stretch of aerobic exercise, one that kept your heart pounding for at least 10 minutes, was what garnered the desired results: a healthy weight and a fit body, not to mention less money shelled out on health insurance co-payments! Interestingly,…

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